The meal planner you’ll actually use every week.
Tell 7cal your household, diet, and cuisine preferences. Get a full week of meals instantly — swap what doesn't fit, then shop with one clear list.
Plan your first week — it's freeNo account needed to start.
A full week, sorted in seconds
Set your diet, household size, and cuisine preferences. 7cal generates Monday through Sunday — tailored to how you actually eat.
Love it or swap it
Mark meals you want to keep. Flag anything that doesn't fit. 7cal regenerates only what you swapped — the rest stays exactly as generated.
One list. Nothing missed.
Every ingredient from your finalized week, automatically grouped by category. Check off as you shop.
Ready to try it yourself?
Generate your first week — it’s freeSimple pricing
Start free. Upgrade when you want more.
Free
No credit card required
- 1 AI-generated meal plan
- Full review & swap control
- Shopping list after each plan
- Country-aware meal suggestions
- No credit card required
Pro
Cancel anytime
- Unlimited AI generation
- Full review & swap control
- Shopping list after each plan
- Country-aware meal suggestions
- Priority AI response speed
Ready to stop guessing what’s for dinner this week?
Generate a full week of meals in seconds. Review it. Swap what doesn’t fit. Shop with one clear list.
Generate your first week — it’s freeNo account needed. 1 free generation as a guest.