Weekly meal planner & shopping list
Dinner’s decided.
For the whole week.
No more 5pm “what’s for dinner?”. Answer a few questions and 7cal builds a full week of meals around how your household actually eats — swap what doesn’t fit, shop with one list.
What are you aiming for?
We'll shape portions and macros to match.
You can change this anytime.
50+
households planning their week with 7cal
What people are saying
I used to go to grocery store every day because I didn't know what to cook for that day. Now I can just generate a meal plan and go shopping once a week.
Karolina
What a great tool! After long day at work, I can be calm that everything I need for the dinner is already in the fridge. I don't need to go to the store after work, I can just cook and enjoy my evening.
Kristina
I thought a generated meal plan could never match what I'd cook myself. And honestly, it doesn't. But the suggestions are genuinely good — and three weeks in, it hasn't let me down once.
Donata
Translated from Lithuanian
Everything in your week
A whole week, decided in one place
Full control
Keep what you love, swap the rest
Heart the meals you want. Flag the rest — 7cal regenerates only what you swapped.
Your goal
A week built around your goal
Portioned for your goal, with calories on every meal and a note on why the plan fits.
One list
Shop from one clear list
Every ingredient from your week, grouped by aisle. Check off as you go.
Try it before you sign up
The best way to know it works is to see your own week. So we show you a real one first.
- 1
Answer a few quick questions
Your goal, diet, household, and what you won't eat. Under a minute, no account, no card.
- 2
See your week — free
Not a demo — a full week of meals, each with calories and a note on why it fits your goal.
- 3
Sign up to keep the full week
Save your plan, unlock all seven days, and get the shopping list that comes with it.
Questions, answered
- Is 7cal a calorie counter?
- No — there's nothing to log. 7cal plans your week and takes the daily "what's for dinner?" decision off your plate. It does show estimated calories and macros on every meal, so you can glance at them if you care about your goal — they're there as context, never a chore.
- What do I get for free?
- Your first full weekly plan with complete review and swap control, plus its shopping list — no account and no card needed to try it. Create a free account and you get one more plan before deciding on Pro.
- What happens after my free plans?
- Your plans and shopping lists stay yours to keep. To generate more weeks, upgrade to Pro. Cancel anytime.
- Does it handle allergies and foods I won't eat?
- Yes. Your allergies and disliked ingredients are part of your profile, and every generated meal across all seven days respects them.
- What if I don't like a suggested meal?
- Flag it and regenerate. 7cal only changes the meals you flagged — everything you kept stays exactly as it was.
- Will the meals fit where I live?
- Suggestions are country-aware, so they lean on ingredients and dishes that are common where you are.
- Can I cancel Pro?
- Anytime, with no lock-in. You keep access until the end of your billing period.
Ready to stop guessing what’s for dinner this week?
Answer a few questions and see a full week of meals in under a minute. Swap what doesn’t fit. Shop with one clear list.
Build your plan — it’s freeNo account, no card. Your first week is free.