Weekly meal planner & shopping list
Bring everyone’s tastes into
one meal plan.
7cal builds a weekly meal plan around everyone’s allergies, dislikes and calorie targets. Choose dinners together, with everyone’s portions worked out and one shopping list to share.
Who are you planning for?
One plan for everyone eating — each person gets their own portion size.
AI can make mistakes. Not medical advice — check allergens yourself. Learn more
A whole week, decided for everyone
Everything is planned before the week starts. Dinner is decided, everyone gets the right amount, and the shopping list is ready.
Nobody asks what's for dinner
Open it on Monday and the whole week is ready — breakfast, lunch and dinner. Food that someone in the house can’t eat is never in the plan, so nobody has to pick it off their plate.
Don’t like a meal? Mark it and you get a new one. The rest of the week stays the same.
An example week
- Mon
Breakfast
Oatmeal with berries
Lunch
Chicken and rice bowl
Dinner
Spaghetti bolognese
- Tue
Breakfast
Toast with avocado and egg
Lunch
Vegetable soup with bread
Dinner
Chicken tikka masala with rice
- Wed
Breakfast
Yoghurt with fruit and granola
Lunch
Tuna salad with bread
Dinner
Fish tacos
…and four more days, already planned.
Everyone sees the plan, not just you
Send them a link. No account, no app to download. They can see what’s for dinner, how much of it is theirs, and what to buy. If they don’t like Thursday, they say so and Thursday changes.
Everyone eats the same meal. Only the amount on each plate is different, so you cook once and nobody counts anything. And when a meal can’t be split — nobody can eat 1.4 tacos — it gives whole ones instead of a strange number.
An example dinner
Chicken tikka masala with rice
- You
- 960 kcal
- Emma
- 720 kcal
- Milo (7)
- 700 kcal
Cook 3.8 servings once. 3 plates, 3 different amounts.
One shopping trip, and you buy only what you need
The shopping list is made for you. Every meal is added up and grouped by section, the way the shop is. The amounts are for the people who are really eating, not for a recipe that guesses four.
Tick things off as you shop. Anyone with the link can open the same list.
An example list
- Avocado2 whole
- Carrot2 whole
- Celery4 piece
- Chestnut mushrooms549 g
- Beef mince2 meals981 g
- Chicken breast576 g
- Butter47 g
- Double cream115 ml
- Parmesan2 meals150 g
- Soured cream150 g
+ 29 more items, grouped the same way.
No account, no card. A full week, free.
Try it before you sign up
The best way to know it works is to see it work on your household. So we build you a real week first, portions and all.
Answer a few questions — about 90 seconds, no account.
See a real week for your household, free — the first three days.
A free account opens all seven days and saves your plan and list. Still no card.
50+
households planning their week with 7cal
What people are saying
I used to go to grocery store every day because I didn't know what to cook for that day. Now I can just generate a meal plan and go shopping once a week.
Karolina
What a great tool! After long day at work, I can be calm that everything I need for the dinner is already in the fridge. I don't need to go to the store after work, I can just cook and enjoy my evening.
Kristina
I thought a generated meal plan could never match what I'd cook myself. And honestly, it doesn't. But the suggestions are genuinely good — and three weeks in, it hasn't let me down once.
Donata
Translated from Lithuanian
Same household, a different week
Without 7cal
You cook one dinner for them and another for you.
“What’s for dinner?” comes up at 5pm, every day.
Someone can’t eat it, so they pick around it or skip it.
You buy for a recipe that serves four, and half of it goes off.
With 7cal
One dinner, with the right amount on each plate.
The week is decided on Monday, and everyone can see it.
Allergies and dislikes are kept out of every meal.
One list, in the amounts your household actually eats.
FAQ
What people ask before they start
Is 7cal a calorie counter?
No. There’s nothing to log. 7cal plans the week for you and puts estimated calories and macros on every meal, so the numbers are there when you want them. You never have to enter one.
How does one plan feed two people who eat differently?
Everyone eats the same dish. What changes is how much lands on each plate. Give us a rough daily calorie figure per person, or let us estimate it in three taps, and every meal is served at the size that fits each of them. Children get a share of an adult’s portion rather than a number of their own.
What do I get for free?
A full week, free, with no account and no card — the first three days on screen. A free account opens all seven days, saves the plan and its shopping list, and gives you a new plan every week that you can re-work 3 times — changing as many meals at once as you like. That stays free for as long as you use it.
When do I have to pay?
Only if you want more than one plan a week, or you want the people you cook for in the app with you — voting on meals, seeing their own portions, sharing the list. That’s Household, €7.99 a month or €59 a year. It starts with 7 days free and no card, so you pay only if you keep it.
Does it handle allergies and foods we won't eat?
Yes, and across everyone. An allergy one person has is kept out of every meal, all seven days. You’re all eating the same dish, so it has to be. Dislikes are steered around the same way.
What if I don't like a suggested meal?
Mark it and ask for a fresh one. Only the meals you marked change. Everything you kept stays exactly as it was.
Will the meals fit where I live?
Suggestions are country-aware, so they lean on ingredients and dishes that are common where you are.
Can I cancel?
Anytime, no lock-in. You keep access until the end of your billing period.
Ready to stop cooking two dinners?
Tell us who’s eating and see a full week of shared meals — each person’s own portion on the same plate. Swap what doesn’t fit. Shop with one clear list.
Build your plan — it’s freeNo account, no card. A full week, free.