Meal plans
Each plan below is a real, full week — two people eating at different calorie targets, kid-friendly family dinners, protein-forward weeks, filling weight-loss plans, balanced vegetarian menus — finished with one shopping list. Every meal shows what each person at the table is served. Pick the closest starting point and 7cal tailors it to how you actually eat.
Two different calorie targets
You eat 2,200 a day, your partner eats 1,500, and you both want the same dinner. See a real week where every meal is portioned for both of you — one dish, two plates.
Family meal planning
Plan a whole week of family meals in seconds. See a real 7-day plan for a family of four — kid-friendly dinners, shared ingredients, and one shopping list.
High-protein meal plan
See a real high-protein meal plan: seven days of protein-forward meals with per-meal protein estimates and a ready-made shopping list. Generate your own in seconds.
Weight-loss meal plan
A weight-loss meal plan built on real, filling food — not crash-diet gimmicks. See a full 7-day week with a shopping list, and generate one tailored to you.